TESTIMONIALS
"I went to Kelly to lose weight (having struggled my entire adult life with finding the right diet). Instead I found someone who truly believes in health and well-being, at an emotional, spiritual and physical level, who encouraged and supported me to challenge all the rules that I had put in place, all the criticisms I made of myself every day. After a year of working with Kelly, I’ve completed shifted how I think about well-being. it’s no longer about the scales, it’s about how I feel, it’s about how I think, and most of all, it’s about being kind to yourself. Kelly will softly and surely challenge the way you approach life, on fundamental level, and do this in a way that asks you to be accountable for building yourself up, rather than "break yourself to fix yourself”. If you are sick of looking for the quick fix, and want sustainable, do-able, positive change, I encourage you to partner with her. I love working with her!"
Sam (Online coaching client)
"Kelly is awesome! Her holistic approach, authenticity, knowledge, passion and care will take you on a powerful journey to wellness. She provides a safe place to challenge yourself to create change on a mental, physical and spiritual level. I am a huge fan of Kelly’s insight & instruction in relation to movement and an ardent admirer of her inner & outer beauty. I look forward to her Megaformer classes and am grateful for the retreat she led in Ningaloo - it was fun, well organised, thought provoking and a symbol of her dedication and education. She has had a positive effect in inspiring me to be a better version of myself."
Kim (Weekly client at LA FIT and Retreat/Workshop Guest)
Kelly and I have been training for four years - in that time I've seen not only a 15kg loss in weight but an improvement in muscle. But of course, exercise alone doesn't make the difference - with Kel's nutritional guidance and motivation I've learnt better eating habits that I can apply to help the maintenance of what I've achieved. More recently we've started incorporating pilates and mindful movement to my training routine which, in addition to strengthening my back has brought balance - a certain appreciation of not only posture and positioning but mental balance. I might have been someone skeptical four years ago when we got assigned to each other but I now see Kelly as more of a motivational coach in all aspects of life than as "just a personal trainer"
Matt - 1 on 1 Client
Sam (Online coaching client)
"Kelly is awesome! Her holistic approach, authenticity, knowledge, passion and care will take you on a powerful journey to wellness. She provides a safe place to challenge yourself to create change on a mental, physical and spiritual level. I am a huge fan of Kelly’s insight & instruction in relation to movement and an ardent admirer of her inner & outer beauty. I look forward to her Megaformer classes and am grateful for the retreat she led in Ningaloo - it was fun, well organised, thought provoking and a symbol of her dedication and education. She has had a positive effect in inspiring me to be a better version of myself."
Kim (Weekly client at LA FIT and Retreat/Workshop Guest)
Kelly and I have been training for four years - in that time I've seen not only a 15kg loss in weight but an improvement in muscle. But of course, exercise alone doesn't make the difference - with Kel's nutritional guidance and motivation I've learnt better eating habits that I can apply to help the maintenance of what I've achieved. More recently we've started incorporating pilates and mindful movement to my training routine which, in addition to strengthening my back has brought balance - a certain appreciation of not only posture and positioning but mental balance. I might have been someone skeptical four years ago when we got assigned to each other but I now see Kelly as more of a motivational coach in all aspects of life than as "just a personal trainer"
Matt - 1 on 1 Client