Self Care Mapping - Video Workshop
This is a beautiful workshop that takes you through a process of creative reflection. An opportunity to ponder the many areas of your life that are existing whether you are aware of them or not, and whether you are nourishing them or not.
This is suitable for men and women and I suggest allowing 60 minutes to complete the workshop. You may wish to break it up over a couple self care sessions for yourself, or sit down with a loved one to work through it side by side.
It will leave you with a deeper awareness of yourself, and how you are spending your energy at this stage of your journey. With this heightened awareness comes a sense of compassion for others in your life.
This can be revisited a few times a year in order to update your current truth and needs at THAT new stage of your life.
A link will be emailed to you after purchase.
This workshop and it's content is copyright to Kelly Dalby 2019