Protect my Space 2.0
"Open + Glow" Gift Pack
Give the gift of love with this "Open + Glow" Gift Pack containing:
- Miss Vitality "Glow" Tea
- A beautiful 120ml Rose Petal and Geranium Body Scrub made ever so soulfully by Ana (Connect Within). Reiki + crystal infused and a truly luxurious treat.
- "Open my Heart" 50ml Healing Mist that promotes a sense of safety that enables you to step through the portal of forgiveness and into the arms of the universal mother. With Rose essential oil, this is charged with moon water, rose quartz essence and the essence of several native West Australian flowers. This comes with a beautiful Mantra to amplify it's intention.
Coaching Call Package for Women
My perspective is a spiritual one which takes into consideration the vibration of your choices, the behaviour that runs behind the scenes of these choices, your devotion to yourself of lack of, and a remembering that you know yourself better than anyone else - these sessions support you in moving out of your own way to access your own wisdom.
Perhaps you require understanding of your dominant mind states, or why your continue to make the choices you do. Perhaps it is nutritional guidance you need? My approach weaves a yogic framework and behavioural coaching into the most simple concepts that you WILL be able to immediately integrate.
This package includes a 60 minute coaching call via FaceTime or Zoom and a 15 minute follow up call in the next fortnight. Guided breath and meditation practices may be included in the session and additional mindbody medicine dosage or healing mists can be purchased at an additional cost and posted within Australia.
Having worked with teenage girls over the past few years I see these sessions being so nurturing, non confronting and accessible for teenage girls as well as women - please see more affordable option for girls under 18.
Coaching Call Package for Girls
Having mastered my own anxiety and panic attacks in my 20's, I set off on a mission in 2013 to study the mind, our behaviour and the social factors that contribute to this as well as our own ability to truly harness our thought patterns, meet stress as a form of communication and welcome preventative practices that strengthen relationship to self and an ability to understand why we actually feel the way we do.
It was on this journey I was called to create a resource that would allow girls to feel supported at any time, and I developed a free iOS APP for Girls and Women called "AReminder" that is available in the App Store.
This Holistic coaching package includes a 60 minute coaching call via FaceTime or Zoom and a 15 minute follow up call in the next fortnight. Guided breath and meditation practices may be included in the session and additional mindbody medicine dosages or healing mists can be purchased at an additional cost and posted within Australia to compliment our sessions.
Self Soothing Immunity Package
Your self soothing immunity package includes 3 products from Perth local small businesses including my own and Miss Vitality, Perth Based Naturopath.
150g (50 serves) Miss Vitality Elevate Organic Greens + Reds which supports your immune system with vitamins A,C,E, prebiotics and olive leaf, nourishes your adrenals and helps yo regulate healthy stress response with withania
40g Glow Tea which will promote a sense of calm & vibrancy whilst topping up on antioxidants, vitamin C and optimising gut-health. This is a beautiful herbal infusion of Dandelion root, burdock root, cinnamon, juniper berries, rose petals, rooibos, rosehips, hibiscus flower.
30ml Healing Mist by Kelly Dalby - These healing mists are created with sacred moon water, and the whole and complete essence of several native West Australian plants and flowers that lift us to their vibration, help us to reach and access our own wisdom and return to our true human nature. They are a beautiful aspect of your daily ritual as protection, rebalancing, heart opening or softening your edges. Made at the time of purchase, charged and blessed specifically for you and comes with a self healing MANTRA.
Select from the 5 varieties and include your preference in booking notes:
"Protect my Space 2.0" A powerful blend of herbs and native West Australian Flowers that are known for their energetic cleansing, antibacterial, and antiviral properties that will support you in rising above fear to meet your external environment with a sense of courage. Thyme, Rosemary, Lemongrass, Lemon, Antiseptic bush, Ribbon Pea, Yellow Flag
"Open my Heart" invites you to step through the portal of your heart into the loving arms of the universal mother towards forgiveness to meet yourself, know yourself and honour yourself as you journey home. This special preparation is stabilised with sacred moon water and the essence of rose quartz along with the most beautiful native flowers of Western Australia.
"Soften my Space" Calms agitated energy, promotes a state of peace and an optimism to follow. May be supportive for those with difficulty sleeping.
"Protect my Space" Supports the cleansing of negative influences internally or in the external environment. Promotes inner strength and maintaining forward momentum on your path that supports a higher, collective perspective.
"Balance my Space" Balancing masculine and feminine energies within our internal world or a shared space. Supports compromise in shared environments while maintaining individual desires
Courageous Choices Video Workshop
It is not lack of desire holding us back from living in alignment with our truth. It is far more complicated than that. WE are far more complex than that.
I invite you to honour yourself, and honour your truth and sit with me for this 65 minute workshop that WILL empower you with insight, and the reasons WHY we continue to do the same thing time and time again despite TRULY wishing to move beyond those patterns of behaviour.
It takes courage to even acknowledge the space between how you feel now and how you to love to live and feel and take part, show up and be seen in the world. In fact that space in between is your reason to make these tiny changes. That space is your MEANING.
I offer you some epic strategies that can be used in the moment, and even in the moments leading to the moments that seem "out of your control", or "on the spot" and I assure you they are not. It is NEVER too late to change our patterns of behaviour and the things we reach for to cope, make sense of something, feel differently, feel happy - it is never too late.
This workshop WILL change your mind about yourself, and your ability to make choices that lead to more abundant health, deeper connection and more meaningful relationships.
Upon purchase you will be emailed the accompanying worksheet materials for the workshop as well as the video link.
Move with Me - Spiralling
This is an explorative movement session that has you spiralling both within your body and around your mat, it has you changing direction and speed but mostly, it invites you to move at a very slow and meditative pace that truly does create the space for you step out of your thinking mind into intuitive practice, tofeel more deeply connected to your self and more interested in your yourSELF in wholeness.
It assumes you are free from injury and would require a couple of modifications if you are pregnant, so please move with responsibility and in honour of your needs in that moment.
You will be emailed your video link after purchase.
From my heart to yours, enjoy this session.
Kelly Dalby xx
Self Care Mapping - Video Workshop
This is a beautiful workshop that takes you through a process of creative reflection. An opportunity to ponder the many areas of your life that are existing whether you are aware of them or not, and whether you are nourishing them or not.
This is suitable for men and women and I suggest allowing 60 minutes to complete the workshop. You may wish to break it up over a couple self care sessions for yourself, or sit down with a loved one to work through it side by side.
It will leave you with a deeper awareness of yourself, and how you are spending your energy at this stage of your journey. With this heightened awareness comes a sense of compassion for others in your life.
This can be revisited a few times a year in order to update your current truth and needs at THAT new stage of your life.
A link will be emailed to you after purchase.
Enjoy xx
This workshop and it's content is copyright to Kelly Dalby 2019
Glow Tea - 40g
Bring vibrancy and calm to restore your glow from within through nature’s principles of healing through plant based nutritional medicine, Glow Tea is the perfect blend of organic plants to support the liver and get your skin glimmering.
A herbal infusion of plants traditionally used in Ayurvedic medicine for clearing lymphatic, kidney and liver congestion which in turn support the skin. Pause your busy day to centre yourself and indulge in the simple therapeutic act of enjoying a cup of tea knowing that it is working hard to support you from the inside too.
Clean Tea - 60g
Purify the body and enliven the skin with Clean Tea’s detoxifying blend of plants. Rich in antioxidants to strengthen immunity, cleanse the body and aid digestion – this tea is designed to boost nutrients throughout the day and support liver detoxification.
Clean Tea is a therapeutic herbal infusion, caffeine and sugar free made from only organic certified ingredients so you can support your body from the inside out. Take a second from your busy day and allow yourself to indulge of the simple ritual of making a tea, allowing the time to pause can be the perfect way to relax the mind and clear the thoughts
Mindbody Medicine Healing Mists
Mindbody medicine uses our very own native West Australian plants. This is vibrational healing, subtle in nature yet EXTREMELY effective, effecting your vibration which will absolutely create a difference in the environments you exist within.
Choose from a beautiful blend below or contact me with your specific needs to
"Open my Heart" invites you to step through the portal of your heart into the loving arms of the universal mother towards forgiveness to meet yourself, know yourself and honour yourself as you journey home. This special preparation is stabilised with sacred moon water and the essence of rose quartz along with the most beautiful native flowers of Western Australia.
"Soften my Space" Calms agitated energy, promotes a state of peace and an optimism to follow. May be supportive for those with difficulty sleeping.
"Protect my Space" Supports the cleansing of negative influences internally or in the external environment. Promotes inner strength and maintaining forward momentum on your path that supports a higher, collective perspective.
"Protect my Space 2.0" A powerful blend of herbs and native West Australian Flowers that are known for their energetic cleansing, antibacterial, and antiviral properties. Allow this aromatic and energetic healing mist to support you in rising above fear to meet your external environment with a sense of courage and hope.
Contains:Thyme, Rosemary, Lemongrass, Lemon, Antiseptic bush, Ribbon Pea, Yellow Flag
"Balance my Space" Balancing masculine and feminine energies within our internal world or a shared space. Supports compromise in shared environments while maintaining individual desires
Oral Dosages - Various Blends
Stress Support: The native plants in this blend will support anyone feeling the pressure of exams or any deadline for that matter. High stress depletes our energy, so allow nature to come to you in a bottle and provide a sense of peace in any environment of intensity, worry, noise and even people who cause you a little agitation.
Other oral dosages can be created for individual circumstances via Holistic Counselling + Mindbody Medicine appointments with me or by requesting support for a specific set of circumstances in your life.
Some beautiful preparations I commonly use and have available also as healing mist options are:
"Open my Heart" invites you to step through the portal of your heart into the loving arms of the universal mother towards forgiveness to meet yourself, know yourself and honour yourself as you journey home. This special preparation is stabilised with sacred moon water and the essence of rose quartz along with the most beautiful native flowers of Western Australia.
"Soften my Space" Calms agitated energy, promotes a state of peace and an optimism to follow. May be supportive for those with difficulty sleeping.
"Protect my Space" Supports the cleansing of negative influences internally or in the external environment. Promotes inner strength and maintaining forward momentum on your path that supports a higher, collective perspective.
"Balance my Space" Balancing masculine and feminine energies within our internal world or a shared space. Supports compromise in shared environments while maintaining individual desires
Please advise in notes which biend you would like, and I can adjust these based on your needs.
Mindbody medicine uses our very own native West Australian plants. This is vibrational healing, subtle in nature yet EXTREMELY effective. I love working with this medicine and hope to send some your way soon.
Express post costs will be additional.
Elevate Organic Greens and Reds
Your superfood blend for youthful glow and vitality from the inside out; the must-have Miss Vitality product. Packed full of naturally occurring vitamins, minerals, enzymes and phytonutrients just as nature intended. Promoting increased absorption, reducing acidity and providing an antioxidant boost – Elevate will have your skin glowing and gut humming.
Elevate provides a source of Vitamins A, B6, C, E and K as well as Iodine, all of which are nutrients that support normal skin. It contains a good source of Vitamin E, providing 72% of the RDI in 1 serving. Vitamins E and C contribute to cell protection from free radical damage and Iodine contributes to the maintenance of normal skin. Vitamin C contributes to normal collagen formation whilst Vitamin A is necessary for normal skin structure and function. Elevate is looking after your skin from the inside out.