Move with Me - Spiralling
This is an explorative movement session that has you spiralling both within your body and around your mat, it has you changing direction and speed but mostly, it invites you to move at a very slow and meditative pace that truly does create the space for you step out of your thinking mind into intuitive practice, tofeel more deeply connected to your self and more interested in your yourSELF in wholeness.
It assumes you are free from injury and would require a couple of modifications if you are pregnant, so please move with responsibility and in honour of your needs in that moment.
You will be emailed your video link after purchase.
From my heart to yours, enjoy this session.
Kelly Dalby xx