Support Yourself Now
FREE APP
This is a FREE resource for girls and women, created as a safe space to support the understanding of and navigation through the more challenging mind states which are ALL necessary in some way.
These mind states carry some kind of message for us, and when we take interest in them in this way there is less of a fear around them and more of a curious and compassionate relationship with them.
The APP can also be used with a "reminder" setting to pop up in the morning to check in with your hopes for the day, as a day time reminder to PAUSE and check in with how you feel and what you need, and as a bedtime reminder to lay down that which need not be carried into tomorrow. With love.
Find the IOS app here
This is a FREE resource for girls and women, created as a safe space to support the understanding of and navigation through the more challenging mind states which are ALL necessary in some way.
These mind states carry some kind of message for us, and when we take interest in them in this way there is less of a fear around them and more of a curious and compassionate relationship with them.
The APP can also be used with a "reminder" setting to pop up in the morning to check in with your hopes for the day, as a day time reminder to PAUSE and check in with how you feel and what you need, and as a bedtime reminder to lay down that which need not be carried into tomorrow. With love.
Find the IOS app here