I've spent many years working 1 on 1 with women, witnessing their deep desire for change alongside the challenge that is years of patterning, both inherited and born out of survival. Ive witnessed betrayal of self which calls for recognition, for devotion, for compassion. It calls for the gift of time, space, action, non-doing, enquiry, ownership, honesty and moment to moment choice.
"A Journey Home"
12 Week Journey for Women with Kelly Dalby
An invitation to journey back towards your own knowing. You know who you are. You know who you are. Your essence as a women may have been forgotten or neglected, but it remains pure, whole and complete, waiting patiently for you to make one choice and then another. To realise that with the beauty of humanness comes destruction, conflict, the breaking down of that which feels safe to discover the incredible peace that is your own true nature.
This journey calls the woman who is is ready to experience more. More magic, more depth, more abundance, a kinder, gentler relationship with herself, a deeper connection to her own wisdom and the permission to live from that wisdom.
This is a journey of exploration, of deep self enquiry, of self respect and truth.
This journey is a commitment to yourself, in which I walk beside you, providing you with the structure, the teachings, the guidance and the truth, but also an expectation of you. An expectation of honesty, of commitment, of curiosity. I can only meet you half way.
This program invites ALL OF YOU to the party, the good, the bad and especially the ugly. This program differs from others in that it speaks to you in your WHOLENESS.
You are already a whole and complete being, we just don't feel that way at times. We exist amongst so much noise, constant processing, constant stimulation and in the process end up so so so far away from a life that is a reflection of who we came here to be. I notice that clients are willing to put time, energy and money towards training their physical wellbeing but neglect the health of their mind and the strength and joy of their spirit.
This program speaks to, coaches and invites ALL OF YOU to step forward and begin living from that wholeness. THAT is Holistic Health, and I can promise you that this 12 weeks will change the direction of your life. Deeper awareness, a deeper respect for yourself, deeper connection, more fulfilment, less rigidity, more meaningful relationships, a joyful spirit, a remembering of who you are. By saying yes to a journey back home to you, your life will require way less push and you will begin to notice more of exactly what you desire finding it's way directly to you...because you said YES to yourself.
Your 12 week JOURNEY HOME includes:
3 face to face sessions
(held in week 1, 6 and 12). For clients outside of Perth, these will take place via zoom. These consultations call upon Holistic Counselling and Mindbody Medicine practices that support you in moving beyond intellect and towards your own wisdom via the wisdom of nature. Archetypal diagnosis helps me to understand the aspects of you that you feel comfortable engaging, as well as the aspects of you that may remain undeveloped or inaccessible at this stage of your journey.
2 Prescriptive practices
One Yin Yoga practice crafted by me, for you, based on your needs at the beginning of your journey. This is based on traditional Chinese Medicine and the Modern meridian theory that introduces you to your own subtle energy network and provides your body with the conditions it needs to activate it's own "self healing" potential. The second practice will be either Pilates & Myofascial movement or a bodyweight program that cultivates strength or activates sweat that compliments your lifestyle AND your needs at this time. This will be discussed in the first consultation and provided for you within week 2
10 beautifully written, thought provoking workshops
delivered to you via email to be completed in your own sacred time and space every 1 - 2 weeks depending on workshop size and depth of observation and contemplation required for that workshop. This is intentional self enquiry and should be treated with deep respect as your own research on "yourSELF". You will be exploring the Yoga of Food, Toxic Load, The creation of boundaries, The pace of Life, Devotion, Forgiveness, Change, Courage and everything that unravels in between.
2 x 60 minute coaching support calls
which will be scheduled between consultations
Medicine Gift Bag
to support your journey including your Program workbook, pages of High Vibrational Meals, a Mindbody Medicine Healing Mist and sacred self care tools to integrate into your personal rituals (value $60) - posted prior to week 1 for distance clients.
25% paid prior to first session with Instalment options available weekly or fortnightly.
4 Week Personal Journeys for Women
These short 1 on 1 coaching journeys provide the opportunity to commit to something completely over a 4 week period, through curiosity, observation, honesty and compassion with a women’s mentor by your side and teachings that support while allowing space to explore.
Each 4-week journey begins with a 60-90 minute coaching call to lay out the foundation for your 30 days.
You will be provided with a personal self-healing sequence that integrates modalities such as yin yoga postures, self acu-pressure and TFT (thought field therapy), as well as a meditation recording for you to continue coming back to during your journey.
There will be a second coaching call scheduled during the 30 day period and you will be working with the essence of a native flower that supports the pathway for the journey.
Outside of the two coaching calls, I check in weekly to support your forward momentum and the development of you on this specific pathway – each of which lead to your natural states of being.
Upfront payment $279 or paid in instalments over 4 weeks $350
I hold out my hand to you, and welcome you to enquire about the right journey for you.
The Essence of Life
A 4 week journey that teaches and supports the creation of experiences leading to deeper connection to yourself, your relationship with the natural world and your breath.
Yogic Framework that coaches on the nutritive Essence of Food, including pages of High Vibrational Meals
An understanding of your responsibility to maintain your life force energy
The Expression of Stress
A 4 week journey that integrates teachings and personal experiences leading to a deeper understanding your expression of Stress.
Stress can present as anxiety, discomfort, overwhelm, illness, injury or lack of vital life force energy and developing a relationship with the internal and external triggers that activate your stress response will be the beginning of a valuable relationship with this necessary form of communication and messaging in your life.
Conflict & Communication
An understanding of your two worlds – your very unique internal world and the external world around you including each relationship and every encounter. Both worlds invite the necessary potential for conflict and clear or clouded communication, so it is extremely valuable to learn the art of difficult conversations and the incredible human quality that is taking ownership.
Communication is not limited to interactions with others but exists within you as
language from your body and from higher aspects of yourself.
Betrayal & Devotion
An opportunity to journey with betrayal of your own heart. A journey of forgiveness. Perhaps a rebuilding of trust with yourself or a devotion to moving through and processing past pain.
It takes a choice and it takes a reason to devote to yourself or a particular pathway. It requires discipline, and the understanding and integration of boundaries both within and without. It requires and understanding of yourself, and a huge sense of compassion for the path behind you.
Meeting and walking with yourself in this way paints a beautiful landscape in the world around you that overflows this same compassion to others.
SELECT AND BOOK YOUR JOURNEY HERE
A few words from Women post Journey
"I had previous met Kelly before as a trainer and had found her so inspiring the way she approaches life. I myself had been feeling a little lost, unmotivated and kind of stuck in a rut for a while. Most defiantly lost my spark or the things that brought a little sparkle to my days. After some time realising this, I decided to participate in Kelly's 8 Week Holistic Health Program.
This program has abundance of soul, passion, research, spirit, professional knowledge and guidance. The weekly workshops really allows you to create new routines and rituals. Whilst processing past obstacles and meeting current challenges.
It focuses on health, environment, spiritual practices and traditional medicine. The program is based around energy and the vibration of universe. It allows you to create a really beautiful journey to reconnect with yourself. It has been so good for my soul.
The structure of the program incorporates weekly workshops, journaling, rituals, yoga/yin programs, food recipes and more. Along with the constant support and guidance of Kelly along the way.
The language in the workshops and the words on paper are so creative, intuitive as the program really seeks you to envision and fully absorb your own energy, environment and connections.
After participating in the program I have incorporated some really simple humbling routines and rituals and am I a lot stronger and more supportive to my spirit. The benefits I feel emotionally, physically and environmentally is on a higher vibration of my values and the things that bring me joy.
This is the perfect program for anyone who wants to invest in themselves and create opportunity and change direction, with the beautiful support of Kelly !
This has to be one of the MOST AMAZING programs I have invested in and cannot express how grateful I am to have had the opportunity to work with Kelly. Kelly Dalby is a beautiful, creative, spiritual teacher and counselor. Very excited to see what comes next. Thank you !!!!
Kelly Dalby - Holistic Health Coach, Dreamer, Mindbody Medicine Practioner, And like you...just being human