upcoming events + updates
It takes courage to do something differently to what you have done time and time again, or maybe ever as long as you can remember, especially if those choices filled a space, felt good at the time (many times) bought you joy, or truly helped you cope.
We become reliant on these things, these people, those foods, that social acceptance.
It is hugely empowering to learn WHY we reach for that thing, or that person even that snooze button, especially when we know it’s just not good for us and even the opposite to what we truly desire.
It is not the lack of desire holding us back.
It takes courage to acknowledge to yourself that there is some kind of SPACE between what you are doing now and how you actually want to live and choose and feel.
It takes courage to say “yes actually I want change” without knowing the “how”...YET.
Understanding WHY we do what we do, will help you move towards the HOW, and I can assure you it can be so so so super simple to implement just enough tiny changes symbolic of your desire that THOSE gestures naturally become the momentum that becomes your new normal. YESSSSSS!
Join me Monday 2nd Dec at Myall Wellbeing in preparation for one of our fastest paced, noisiest social seasons, and arm yourself this year with “courageous choice”.
$40 ticket includes tea and treats and a take home gift. First 5 tickets also recieve a 50ml Mindbody Medicine Healing Mist of their choice.
For those in need of nurturing beforehand, join me for 75 minutes of YIN - complimentary if it is your first visit to the studio.
We become reliant on these things, these people, those foods, that social acceptance.
It is hugely empowering to learn WHY we reach for that thing, or that person even that snooze button, especially when we know it’s just not good for us and even the opposite to what we truly desire.
It is not the lack of desire holding us back.
It takes courage to acknowledge to yourself that there is some kind of SPACE between what you are doing now and how you actually want to live and choose and feel.
It takes courage to say “yes actually I want change” without knowing the “how”...YET.
Understanding WHY we do what we do, will help you move towards the HOW, and I can assure you it can be so so so super simple to implement just enough tiny changes symbolic of your desire that THOSE gestures naturally become the momentum that becomes your new normal. YESSSSSS!
Join me Monday 2nd Dec at Myall Wellbeing in preparation for one of our fastest paced, noisiest social seasons, and arm yourself this year with “courageous choice”.
$40 ticket includes tea and treats and a take home gift. First 5 tickets also recieve a 50ml Mindbody Medicine Healing Mist of their choice.
For those in need of nurturing beforehand, join me for 75 minutes of YIN - complimentary if it is your first visit to the studio.
Our Retreat this year was such a beautiful experience that we are running the same program again in 2020.
We'll call Esperance Chalet Village home for our 3 night/4 day program that includes:
A challenging but very achievable morning climb up Frenchman's peak to breathe and breakfast in a CAVE followed by a swim at one of the stunning beaches in Cape Le Grand National Park
Afternoon workshop that invites you to reconnect to your T R U T H
Beach picnic and stand up paddle boarding in a beautiful and calm cove
Coastal bike adventure (BYO bike or hire for additional fee)
Yoga + Meditation
2 x 30 minute treatments during your stay (Reiki + Mindbody Medicine Acu Treatment)
Nourishing + Delicious Catering
(please note: all activities are completely optional and if you wish to switch a session for time to BE, we honour that)
*** Early bird prices save $100 and are available for deposits received prior to 15 November ***
Early bird package prices range from $1063-1303 depending on accomodation preference. Please get in touch with me to obtain specific quotes based on the number in your party
Your retreat facilitators are myself, Jac and Ana
We look forward to retreating with you!
Not included:
- Transport to and from Esperance (ask us about car pooling with other guests. If long road trips are not your thing, check out flights to Esperance with REX here !)
- Bikes: BYO or hire for additional fee (or drive and meet us at the destination for picnic)
- Alcohol (BYO - no judgement, we all encourage BALANCE which sometimes calls for a delicious red to compliment a meal - especially if you fancy wine by the fire pit on the last evening)
-
We'll call Esperance Chalet Village home for our 3 night/4 day program that includes:
A challenging but very achievable morning climb up Frenchman's peak to breathe and breakfast in a CAVE followed by a swim at one of the stunning beaches in Cape Le Grand National Park
Afternoon workshop that invites you to reconnect to your T R U T H
Beach picnic and stand up paddle boarding in a beautiful and calm cove
Coastal bike adventure (BYO bike or hire for additional fee)
Yoga + Meditation
2 x 30 minute treatments during your stay (Reiki + Mindbody Medicine Acu Treatment)
Nourishing + Delicious Catering
(please note: all activities are completely optional and if you wish to switch a session for time to BE, we honour that)
*** Early bird prices save $100 and are available for deposits received prior to 15 November ***
Early bird package prices range from $1063-1303 depending on accomodation preference. Please get in touch with me to obtain specific quotes based on the number in your party
Your retreat facilitators are myself, Jac and Ana
We look forward to retreating with you!
Not included:
- Transport to and from Esperance (ask us about car pooling with other guests. If long road trips are not your thing, check out flights to Esperance with REX here !)
- Bikes: BYO or hire for additional fee (or drive and meet us at the destination for picnic)
- Alcohol (BYO - no judgement, we all encourage BALANCE which sometimes calls for a delicious red to compliment a meal - especially if you fancy wine by the fire pit on the last evening)
-
S E L F C A R E M A P P I N G VIDEO WORKSHOP
+
MOVE WITH ME - SPIRALLING SESSION
AVAILABLE NOW FOR PURCHASE
GIFT YOURSELF AN EXPERIENCE THAT SAYS "I CARE"
INTRODUCTORY PRICE $19.95 EACH
+
MOVE WITH ME - SPIRALLING SESSION
AVAILABLE NOW FOR PURCHASE
GIFT YOURSELF AN EXPERIENCE THAT SAYS "I CARE"
INTRODUCTORY PRICE $19.95 EACH
E X C I T I N G N E W S
My app "a reminder" is now available for download in the App Store! Click here to have a look
from my heart to yours xxx
My app "a reminder" is now available for download in the App Store! Click here to have a look
from my heart to yours xxx
