The whole picture
Thoughts to ponder...
What does that mean? To me it means bringing awareness to everything we do.
Many of us have developed the ability to bring mindfulness to our training sessions, to our mat, whether we are practicing yoga, or pilates, and this is amazing, but with many more hours in our week spent doing things that are not training... It the during those many other hours we need to find that awareness
I'm talking about how we hold ourselves when standing - in line, at work, in the shower, how we sit in the car driving to and from work, or at our desk - often for lengthy periods...
We may spend 6 hours training each week, but there are 168 hours in the week, and outside of training and sleep time - there are another 113 hours in the week that we need to be "awake" for.
The way we hold ourselves in the situations I mentioned, as well as the way we react during stressful times will certainly affect our posture and our therefore our movement patterns, so bringing the mindfulness to daily life as well as during your practice - whatever that may be - will also improve your practice... Is seems simple! And it can be!
It starts with simply noticing your patterns - how you hold yourself, without trying to correct them initially, or analyse why you move that way. It continues with simply noticing more often... From there, we start to break these patterns... Learning how to move this human spacesuit we will be spending many years in is SO important, and I can tell you, when you learn how to breathe in it, how to move it efficiently, how to preserve energy and use just as much as necessary and where to move FROM - your mind will be blown just as much as mine - we hold a lot in, we treat our bodies fragile china
We need now develop a new understanding, we need to change our focus, we need to bring in some balance, and that starts with mindfulness
Mindfulness is not something we can practice "sometimes"...it is something we should incorporate into every aspect of our lives.
I went for a float tank session this week and had an amazing spiritual experience. I have these experiences whenever I remove myself from the existence that is busy day to day living, set an intention and then be 100% open to and accepting of what comes during meditation (which for me is either reiki, yoga, pilates, painting, sound therapy or floating which is sensory deprivation)
After this particular float session, I thought to myself "wow I need to set time aside to have an experience like this every few months... My next thought was - every few months?! This means in 90 days, I would be meditating/setting aside time to tune out once - 1 out of 90 days... When I look at it like this, meditating 1 out of 90 days is closer to not meditating at all, than making it a practice! Don't get me wrong, it's better than nothing, but it is not going to get me closer to where I want to be.
Mindfulness is something that has to be practiced daily, in every aspect of our life. It begins with being 100% conscious of everything we do. From feeling the water as we wash our hands rather than think about what we are doing next, to giving 100% of our attention to the person we are speaking to, listening - without thinking about our response, to thinking about what we are putting into our bodies - and why... It sounds like hard work, and it is, but it means taking responsibility for our own path, which means taking steps towards our goals, and our wellness to ensure we can be the best version of ourselves in this existence.
The difference between humans, and animals is that we have the freedom to choose. It would be silly to not to.
When you get tired of reciting the same "story" do you realise that you are in control of the characters, you are in control of each scene, and you decide how the story will end?
Clinging to our story - the reason why we are the way we are, what we lay victim to, the people who are to blame - it's all the bullshit we continue to tell ourselves to let ourselves off the hook. If we blame others, if we blame what happened "to us", it relieves us of responsibility... Well guess what... It's your story, you are the writer, you are the editor, you are the lead character, and everyone else who is a part of "your story", so when you become tired of writing it, and reciting it, and acting it out... Not to start telling a new story, but to cut the excuses and direct that energy to a life you want to live, amazing things will happen.
There are parts of your life that you can't control, but I believe there is more that you CAN influence. Small things, that add up to your moment to moment happiness, until that becomes your day to day happiness, and soon these things become unconscious, they become habit. You are without a story, without drama, and you may just be happier than you have ever been.